Hydration Systems – An adventurer’s necessity

Going outdoors is fun but going out prepared would add brilliance to the outing – Keep yourselves hydrated and make your fun last longer…much longer…

In recreation, trekking and other sustained outdoor activities, a hydration system is an apparatus intended to promote its user's drinking enough liquid to support the physical effort involved in the activity. Such systems for consumers were first sold to cyclists, but by the 1990s also had found a substantial market among hikers.

Being in the sun for a couple of hours without consuming enough fluids can quickly drain your energy level and impair your endurance, and can prevent you from keeping focused and alert while participating in very extreme activities, especially in hot weather.

Medical definition for hydration is addition of water to a molecule without hydrolysis. In other words hydration is a process in which water is the main solvent. Let us learn few facts about getting dehydrated in this summer season doing our most favorite outdoor recreational activities.

Facts about getting dehydrated:

• The most serious effect of dehydration during exercise is the inability to adequately sweat and cool off. This is more serious than it sounds since the body's chief method of heat loss in a hot-dry temperature can be life threatening. In fact, 80% of heat loss happens through perspiration.
• It is common for a person to dehydrate by 2% - 6% of their body weight during exercise and that as little as 1% weight loss during exercise begins to impair performance.
• With vigorous exercise in hot or humid conditions, you can lose 2-3 liters of water per hour.
• For a 150 lb person, a 1% body weight loss equals slightly less than one liter. This means a dehydrated state in less than one half hour, serious effects in an hour, and a possible threat to your life and safety in two hours.
• While skiing, your body generates six to twelve times the heat it does at rest which, when you're dressed properly, is more than enough to maintain your body temperature. (That's for chair lift-services skiing. If you're hiking ridges or climbing with skins, the rate is far greater).

What is that we need to do to keep ourselves hydrated?

Learn the rules…

• Having a source of necessary fluids is the key to keeping your body fully hydrated.
• Having a drinking system that can adapt to your hiking or sport activity is important, and when you can enjoy every hour you spend outdoors, without having to worry where to find your next source of H2O is the reason these hydration pack systems were created in the first place.
• Whether you’re taking your activity to the trails, or you decide to be part of a city biking excursion, having the right hydration gear will allow you to enjoy every minute without having to worry about finding quality drinking water.

Hydration Systems Quench Your Thirst With Convenience and Comfort!

This season in 2006 will be the year of the hydration packs and convenient waist pack systems. The features and benefits in a hydration pack system are plentiful, and you can find the right hydration product that can fit anyone’s activity level. Many of the bags are specially designed to contour the shape of your body, and they have extra padded straps for comfort, and additional sternum straps for the safety of your lower back as well.

The packs come in all sizes and functions, and depending on the level of your activity, you can easily find a pack system with the internal water bladder system that can carry from 30 to well over 100 ounces of water.

Hydration systems were designed for use in mountain rescue operations, so you can be certain that it will outperform most other camping or hiking gear. Always buy hydration products from a reputable source like Hydrastorm or Blackhawk. These systems would be very helpful to law enforcement personnel, adventurers, explorers or any individual involved in hiking or trekking.

So letting yourself get dehydrated is the quickest way to compromise your performance and ruin your fun. A hydration system lets you carry a good amount of water without interfering with your hands and with a convenient valve to drink whenever you like.

If you’re searching for the right hydration pack system to hydrate your body and assist you in maintaining your optimum physical level, we encourage you to visit us at Hydration Systems.